WEIGHT LOST: -32 lbs. | SW: 206 lbs | CW: 174 lbs.
START BMI: 40.2 | GOAL BMI: 25 | CURRENT BMI: 34
START WAIST: 43.0" | CURRENT WAIST: 37.5"
START PANTS SIZE: 18 | CURRENT PANTS SIZE: 14
GOALS (lbs):
195 | 185 | 175 | 165 | 155 | 145 | 135 | 125 | 115
(via meetyourinnerstrength)
This looks like a good one for early morning workouts.
Two-Way Lunge with Triceps Extension:
Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you. Press through your right heel to stand, raise your right knee, and curl your arms toward your chest, then step your right leg behind you into a lunge, extending your arms behind you. Return to start. Do eight to 10, then switch sides and repeat.
Source: Women’s Health
After being stuck at the same weight for a long time, I’ve begun to shed pounds again. Yay! I’ve been a little more active, but my recent success is mostly due to watching my diet a little more closely—a few less starchy vegetables, almost no bread or rice, and cutting the oil I use by about 1/3. And I feel great! I’m never hungry and feel better than ever despite the fact that I still have a lot more weight to lose. My unofficial goal is to lose another 20–25 lbs by Summer (June 21).
CURRENT STATS
- Starting Weight: 206 lbs.
- Current Weight: 181 lbs.
- Weight Lost: -25
(via for3vertrying)
So, I’ve been sitting at the same weight for a loooooong time—185lbs for about 1½ months. It’s pretty pathetic. I’ve basically kept to my diet, but my exercising has been really irregular and is currently non-existent. I was feeling pretty good for a while too—a lot stronger and lighter on my feet. Now I just feel meh. At least I haven’t gained any of the weight back. It’s time to get back on track!!!!!
(via healthy-is-perfection)
(via lovehealthlive)
This is what hard work and a healthy diet will do to you. I’m ashamed I ever let myself get that big, but I know I’m never going back. I’m in this for the long run until I get to my goal.
(via fat2fitvegan)
Butt Workout
Victoria’s Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide demonstrate a customized fitness routine featuring some of Olajide’s best runway-readyingmoves
Arms Workout
Victoria’s Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide will help you get your sexiest arms ever.
Core Workout
Victoria’s Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide take you through a customized fitness routine for a strong core and toned abs
